Zegama – Skyrunning

A star-studded world class entry list is announced by the Zegama-Aizkorri Maratòn, one of the most popular skyrunning events – valid for the Skyrunner® World Series champion title. 

 The line-up stars last year’s winners, Kilian Jornet and 2011 Skyrunning World Champion, Oihana Kortazar, both from Spain; Britain’s Tom Owens, just 30” behind Jornet last year;  and, at his first SkyMarathon attempt, America’s Max King, 2011 World Mountain Running Champion.

 Americans getting their first taste of the SkyMarathon and European style racing will also include: Rickey Gates, Mount Washington Road Race 2011; and ultra distance specialists, Nick ClarkJoe Grant,  Dakota Jones, Anton Krupicka and Mike Wolfe.  Two Briton’s living in the US, Nick Clark and Ian Sharman, will give the shorter, more technical Zegama race a crack.

The extraordinary line-up continues with top French runners:  Michel Rabat among the favourites, Thierry BreuilSebastien Chaigneau, Erik Clavery, François  d’HaeneMichel Lannes, Thomas Lorblanchet; also Csaba Németh, Hungary; Florent Troillet, Switzerland; Gustavo Reyes, Argentina.  Look out for new entry, Greek Dimitris Theodorakakos, who willtest his skills in this exceptionally strong field.

Many of the international runners heading for Zegama in Spain’s Basque Country will have competed in the Transvulcania Ultra Marathon just one week before – a short recovery time for most, but an irresistible challenge to race the 42 km course with a gruelling 5,472m vertical ascent and descent

Favourites in the women’s field are led by last year’s winner, Oihana Kortazar, running on home ground, followed by fellow countrywoman, Mireia Mirò.  “Fresh” from the Transvulcania Ultra Marathon, New Zealand’s Anna Frost, American long distance specialist Nikki Kimball and Maud Gobert fromFrance will compete.  Also from France, Corinne Favre, past Skyrunning World Champion; Russian Zhanna Vokueva and Sweden’s Emelie Forsberg complete the élite women’s line-up.

This incredible field world class runners look set to deliver plenty of action and perhaps take a shot at the long standing records:  3h54’18“ by Briton, Rob Jebb (2005) and 4h38’19“ by Italian, Emanuela Brizio (2009).

 

Major industry players are represented with strong international teams including:

Adidas, Arc’teryx, Asics, Innov8, Montrail, New Balance, Pearl Izumi, Salomon, The North Face.

One of the key factors that have world-class runners coming back year after year to Zegama is the enthusiastic participation of 8,000 spectators along the course, cheering every single runner every single step along the way.

Follow news and updates on www.skyrunning.com and on Facebook and Twitter.  Race website: www.zegama-aizkorri.net

Talk Ultra Episode 5 MDS special

I have just finished editing and finally published Episode 5 of Talk Ultra, a Marathon des Sables special.

Why am I posting?

Well, to be honest, I am really proud of what Ian Sharman and myself have achieved in ‘just’ five episodes! Don’t get me wrong. The show isn’t perfect. But the MDS show in particular combines many aspects that I wouldn’t have thought possible so early in a new podcast.

Our show includes 7 interviews in total. Why 7? Well, we have a ‘Meltzer Moment’ with Speedgoat Karl, we have the audio between Ian Sharman and myself and then on top of this we have 5 separate interviews.

From a listeners perspective it is difficult to understand what goes into the process of producing a show. Believe me, it is time consuming, technical, sleep depriving but ultimately rewarding.

I believe in podcast terms we have broken some new ground with episode 5. What is key, is the inclusion of 2 French interviews. I wanted Talk Ultra to be global and certainly introducing this aspect to the show certainly helps. Technically it is a difficult process. I am very fortunate for this episode that my partner, Niandi is fluent in French.

So, how did we do it? Take a breath…. Here goes!

Firstly, we arrange the interview. Obvious I guess but this is not always straight forward. We are often working across different time zones and languages. With the interview in place and a time set aside, the preparation begins. This usually involves an hour or maybe even two preparing questions, doing research and then generating a ‘show notes’ document. This helps me, or Niandi in this case have a structure and a direction for the interview.

The interview takes place and the ‘conversation’ is recorded in my studio via several pieces of software. Calls are made at my end using Skype. Ideally we prefer to call landlines as this usually provides better sound, however, sometimes we need to phone mobiles. For our MDS special, we called Patrick Bauer on his mobile.

After the interview I have an audio stream that I then ‘split’. The audio is converted to ‘mono’ and then the edit process begins. This is a tidy up process removing ambient noise, improving sound, removing mistakes and tightening up the audio so that it sounds as best as possible in the show! Normally the process would stop here, the file would be saved as an Mp3 and then I would ‘add’ this audio to my ‘final edit’ when putting the show together.

For our French interviews, this process was magnified by several 100%. Of course, we had an interview, but it was in French. So, we play the audio back, Niandi translates and I write the English dialogue. When this process is completed, I then write a script to coincide with my questions.
With a script sorted, we then repeat the process and record audio between Niandi and myself. I ask the questions in English, Niandi answers in English. Armed with a new recoding file I then merge this with the original French interview. A complicated process! I remove Niandi’s French questions and replace with my English ones. I then drop the sound level of the French audio and over dub Niandi’s English answers in line with the French response. At the end we have a new Mp3 file that hopefully gives a feel of the original interview and provides an insight that may not have otherwise been available.

I appreciate that the finished result may not be perfect! If I was critical I would say that it lacks the ‘interaction’ that you would get with a normal interview. But it’s a start and one that I am happy with!
I feel that with episode 5 we have broken some new ground and I would appreciate any constructive comments.

You can listen to Talk Ultra on iTunes, at talkultra.com or via Libsyn.

Now then, with another show done, I need to go and run…..

Many thanks for your ongoing support of me and Talk Ultra.

Ian

Talk Ultra

Talk Ultra presented by Ian Corless & Ian Sharman

Talk Ultra

Episode 2 of Talk Ultra is now available via http://www.talkultra.com or from iTunes.

iTunes

Libsyn

This is an action packed show and at 2hours 19mins will be perfect for your long runs. The show includes an interview with ultra legend Gordy Ainsleigh. Gordy is the creator of the iconic Western States 100 mile race and in out interview he tells us about what it was like to run the race in the early 70’s and how the race has progressed.

We also have a chat with Hal Koerner – Hal won the Rocky Raccoon 100 mile race and we get his feedback on the race and his performance.

We have a Meltzer Moment with ‘Speedgoat’ Karl Meltzer. Karl also discusses his run at Rocky Raccoon and gives us his ‘Good, Bad & Ugly’ from the ultra world.

Phil Essam discusses the Tipton 100 in Ultralegends and in our 15 minutes of Fame we have Billy Isherwood. Billy took part in the Atacama Desert Race by racing the planet after a life of drug and alcohol abuse. It is an inspiring story and one that you can read about in his book Dead Man Running.

In addition to the above we bring you news and reviews from around the ultra world.

Episode 3 will be available on February 24th.

Time doesn’t stand still…

Well, the launch of Talk Ultra happened on Friday 27th Jan and one week later we have had over 5500 downloads.

Needless to say, both Ian and myself are completely blown away with the response.

This though is just the start. It has taken me months of work to get the show released, but now it is released we have to go through the process every two weeks.

Episode 1 had a few editing issues that I was aware of but we didnt have the software to solve them! Or should I say the combination of knowledge and software… To this end I spent 20 hours yesterday going through some new software and bringing my knowledge base to the correct level. My editing now has gone a little slower as it takes a while to get used to the shortcuts and to edit intuitively. The good news is though we have some significant sound improvements over episode 1.

Don’t get me wrong. Episode 1 was very satisfying but those little errors do irritate. I want the production levels to be the best!

This week we have topped the iTunes charts for sports and recreation podcasts and have had a top 10 placing in ALL podcast. Impressive and very satisfying.

Moving forward we have some great interviews coming up. Last night I interviewed David Horton, 1am for me – 8pm for him. Podcasting brings a whole new level of ‘endurance’ to ultra. Not only do I need to run long, I also seem to sleep less. C’est la vie… David Horton is a legend and his interview will be in episode 4.

In episode 2 we have the creator of Western States 100 miler, Gordy Ainsleigh. Gordy is a real character and has some great stories to tell. Boy can he talk….. 😉

Episode 3 will have New Zealand runner Anna Frost. Anna had a fantastic season in 2011 and over the winter months has been doing some really impressive challenges. Sponsored by Salomon, she is part of one of the top ultra teams. They have a very impressive line up in Sandes, Jornet and Heras amongst others.

Importantly, all our shows have Speedgoat Karl Meltzer doing a ‘Meltzer Moment’. Karl has won 31 100 mile races in his career and he is still at the top of his game. We have given Karl a free reign and in each show he will talk about the Good, Bad & Ugly of the ultra world.

Eventually, I will get to write up about some of my recent racing and training.

Look forward lot your feedback on Talk Ultra.

Keep running….. ian

Talk Ultra

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Wow, it has been a really hectic few months and blogging has been put on hold. The reason? Well, Talk Ultra.

I have been trying to get an ultra running podcast off the ground for the best part of 12 months. Suddenly, in September/ October 2011 it all started to come together. My good friends at Martahon Talk, Martin Yelling and Tom Williams confirmed that the expansion plans for the MT brand was going to go ahead and therefore finally I was in a place to get Talk Ultra off the ground.

I contacted Ian Sharman, fellow Brit who now lives in the USA who happens to be a pretty darn quick ultra runner. He burst onto the ultra scene in 2011 with a stunning 12:44 at the Rocky Raccoon 100 miler. He was a great choice as a co host. Great runner, respected athlete and a good communicator.

Key aspects of a new podcast had to bring something new to the arena. I had plans up my sleeve and I am pleased to say that they have all come together and appear in episode 1 of the show.

Firstly is a key interview with a star or notable celebrity in the sport. Episode 1 has South African, Ryan Sandes. Episode 2 has Western States creator, Gordy Aisnleigh. Episode 3, New Zealand runner, Anna Frost and so we have set the scene for a great show format.

I contacted Ultra Legend Karl Meltzer and asked if he would do a regular slot on the show. He agreed! Speedgoat Karl will now be on every show in a ‘Meltzer Moment’ talking about the Good, the bad and the ugly of the sport.

In order to appeal to the masses, I also wanted to include a section that gave ‘every’ listener the opportunity to be a guest on the show… This is called ’15 mins of fame’ and we encourage you all to nominate and recommend anybody. We have no criteria other than that the person should have achieved something special within ultra sport. This maybe something for charity, running a first ultra, maybe running 50 ultras or maybe just doing that ‘zone thing’ that stands out from the crowd.

Ultralegands is a look at the history of the sport. Phil Essam from Australia will provide a regular 5 min slot looking back at how ultra started and key moments in the sport.

So, it is an exciting time. Each show will be released every two weeks and episode 2 will be available on Feb 10th.

As I write, episode 1 has been available for 48 hours and we are absolutely blown away with over 3500 downloads. Incredible.

I value your feedback and your support so please contact me.

You can download the show here:

SHOW LINK

RSS feed
http://talkultra.libsyn.com/rss

iTUNES
http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Many thanks and don’t worry. I will be back with regular posts!!

Yours in sport,
Ian