Running

‘Slip Sliding Away’

It’s not often you get to see and experience the full perspective of a race. Watching the preparation, looking behind the scenes, understanding strategies, decisions and equipment choices.

I have just been fortunate enough to spend the last 10 days at two races; the Transvulcania La Palma in the Canaries and the Zegama race in the Pyrenees.

What was notable about these two races was the runners. Both races had arguably some of the best runners from the trail, ultra and mountain running scene. Both races also offered great contrast. The Transvulcania race was run in hot temperatures over some 50 miles. The Zegama race was marathon distance and took place in cold, wet and even some snow at the top of the mountains.

So, why the post?

Well, Zegama revealed many weaknesses and ultimately bad decisions by runners that seriously affected the ability at which they could perform. Yes! Even at the top of the sport, poor choices can be made.

What should you consider when racing?
1. What terrain will I be running on
2. What will the conditions be like
3. What variables do I need to consider
4. What clothing options will I need and shoe choices
5. Will I need ‘mandatory’ kit to race
6. Race day temperatures and variables
7. Will I need to be self sufficient or will they have feed stations
8. What pace will I run and how long can I expect the event to take
9. Best case scenario
10. Worse case scenario

The above questions are all completely relevant when undertaking any event. Certainly, the longer the event takes or the higher the event goes then the above list has even more relevance.

Assuming that your training is done. You have prepared meticulously and arrived at the race in the best form possible, why ruin it by making decisions or should I say, making a lack of decisions that will ultimately result in a below par performance or even worse, a DNF.

Zegama

As a reference point I am going to use the Zegama race. We arrived in the Pyrenees on Thursday two days before the race. Weather conditions were chilly and wet. On Thursday we attended press conferences, looked at the course and went out for a short 10k run covering a small section of the race route. I was with Mike Wolfe, Nick Clark, Ian Sharman and Marcus Warner. So, as you will note… Mike Wolfe was 2nd at 2011 Western States and Nick Clark was 3rd. Need I say more… Two very experienced ultra runners at the top of the game. We discussed the terrain on the run, the footing, the fact that it would be possible to run quick and as Mike and Nick said, this part of the course was Douche Grade meaning that it was easy. I guess they were right. This part of the course was downhill single track trail and a mix of rock, mud and grass. Mentally the guys made a decision that this was a quick and easy section.

The next day I ran the same section of course but this time went to the summit some 12k away and approximately a 1000m high. This time I was with Serge who is an R&D guy with Salomon. I was also joined by Marcus. Notably the previous night we had had thunder, lightening and torrential rain. A low lying mist covered the course making visibility a little poor but not problematic. The terrain was considerably muddier and much more slippery than the previous day. As we covered the course we discussed sections, looked at possible problems, discussed the weather, discussed temperatures, discussed footwear and then at the summit noted how cold it was. As we did all this I took photographs of sections.

That evening I saw Serge sit with Salomon Team Manager, Greg Vollet and Kilian Jornet and he talked them through step by step what we had done. He mentioned temperatures and he discussed shoes and made recommendations. Imperative. This information was then related to each runner within the team and they than had a team meeting. The information was relayed back to all the runners, clothing for the race was discussed, strategies for feeding/ nutrition planned and they then went to sleep armed with the required knowledge for the race.

By contrast, I showed my images to the other runners and by this I primarily mean the Americans. I relayed that it was potentially chilly on the tops particular if it was constant rain. I also mentioned that it was technical in places with rocks, mud, loose leaves and potential other hazards.

That night it never stopped raining…. Harder and harder. The following morning was considerably colder and snow was forecast for the summits. I had gone to the 7k checkpoint some 2 hours in advance of the race and relayed back by phone that it was cold and wet. At the 7k point the trail was a mud bath and slippery.

As the race unfolded and as I looked on at the, it was apparent that it was going to be a tough day, the front runners slipped away on the terrain. Of course good technique reduced some issues and good shoe choice also made a big difference. But it was apparent that a lack of technique and more importantly the wrong shoes could mean the difference between performing and surviving.

At the summits light snow was falling and then at the final summit a 13k decent lay ahead. Waiting near the last section of trail with just 2 km to the finish I watched runners appear. Firstly Kilian bouncing along like a mountain goat, then Hernando, Tom Owen and the first American, Mike Wolfe. It was a surprise to see Mike as pre expectations had touted Max King as a potential winner. Then Max King arrived not looking happy at all. One by one the Americans arrived and ran past me. As Joe Grant passed I asked how he felt. ‘Not good’ the reply.

Post race talk was about the terrain, the difficulty and more importantly the ability to run or survive the final descent. Although wet and although snow was falling at the summit, few runners said they had got really cold. Certainly the compulsory jacket had helped here! What was apparent though was the inability for many to stay upright.

Nick Clark said I had no grip
Joe Grant said ‘not sure road flats was a good idea…’
Mike Wolfe said ‘I had the wrong shoes’
Max King said ‘I was completely un prepared’
Lauren Jeska said ‘I am just not good on downhills, I couldn’t keep upright’ (importantly, Lauren was leading the women’s race and lost a podium place on the 13k decent, Emelie Forsberg was over 13 min behind Lauren at the top of the last climb but went past her and took 3rd place)
Ian Sharman wrote in his blog ‘It was fun to see what the Skyrunning guys do and to see really European-style races with huge amounts of vert and more technical running than back in the US. In fact, the mud, rain and snow of Zegama made me feel like I was on a fell run in northern England…just wish I’d had some fell shoes with me.’

I have to ask the question what preparation pre race was undertaken to make sure that nothing was left to chance?

It is appropriate here to make one or two defences.

A) The American contingent may very well have struggled with luggage/ baggage allowance that restricted the option to bring multiple shoes (I usually think running first and then bring what will fit after that)
B) Sponsored athletes may very well have not had a shoe available from the sponsors range for the conditions (not much you can do about this BUT Mike Wolfe can use any shoe he wishes as can Joe Grant)
C) Extreme weather that created out of the ordinary conditions (always expect the worst)

So although I provide some defence, between the lines I am sure you can read that ultimately they have no defence… School boy errors that could so easily be rectified. I liken the lack of prep to a new or novice runner.

Prep
Prep
Prep

These guys and girls can run, no doubt but it’s no good being one of the best if you throw it all away by doing a Paul Simon by that i mean, slip sliding away!

less cloud MORE SKY

2012 signifies a key moment in time for Skyrunning. Some 20 years ago, Marino Giacometti introduced a series of races to the world. In 1992 the first circuit was introduced. In the Alps on Adamello, Monte Rosa, Mont Blanc (summit) and then to Nepal for a race to Everest base camp at 5,200m altitude.

Over the years many mountains have been raced upon and many records have been broken, currently 23!

In 2008 it became a Federation, the ISF, International Skyrunning Federation. Currently the ISF has some 20 member countries and 3 associate members.

In an effort to continue delivering quality events and meeting the needs and goals of its participants, the industry and the sport, Skyrunning has evolved and that evolution has resulted at this significant moment in time, May 2012.

We are at the Transvulcania La Palma on the island of La Palma in the Canaries. Skyrunning have brought together one of the greatest ultra running fields ever, runners such as Kilian Jornet, Dakota Jones, Geoff Roes, Mike Wolfe, Erik Clavery, Sebastien Chaigneau, Joe Grant, D’Arcy Africa, Nikki Kimball, Anna Frost, Andy Symonds, Iker Karrera and so many more…

Yes, we ant to see a great race over what has been universally agreed as a ‘stunning course’ but Skyrunning also have another objective… With the race over and Dakota Jones crowned men’s champion and Anna Frost crowned ladies champion, a three day conference has been assembled to discuss the future of Skyrunning. It’s a key moment in time as not only is the Federation accepting that they need to move forward but they are also accepting that to move forward they need to listen to and discuss what the athletes, journalists, team managers and sponsors want. It’s refreshing to have such a forward thinking approach.

The conference ‘less cloud MORE SKY’ took place over three afternoons.

Day one showed all participants the history of Skyrunning. How it began, key moments, an introduction to the key athletes, a talk by ‘Sky Doc’ on the physical demands the sport places on its athletes and we also had some great video footage of races and events from the past.
Day two concentrated on media and in particular how social media can dictate how the sports future is made or broken. Athletes and journalists alike openly discussed how social media such as Facebook and Twitter are used to help get a message across to a media hungry public. Next day, a week later or even a month later is no longer acceptable for ‘News’. We want the news NOW and we expect it… It has it’s pros and it has it’s cons!
Day three I guess was the most important day. Although all participants had an opportunity to interact on the previous two days, day three discussed how the sport would progress and how the series would unfold. It was a great debate and all parties really did bring something to the table making Skyrunning look at its series of events, the locations that they use and how they can develop the sport so that European and non European runners have the opportunity to race on a level playing field.

Of course at this stage it was a point of discussion and the ISF now need to go away and discuss and bring together all that has been discussed over the last three days and formulate a plan for the future. It’s no easy task but I feel confident that in the hands of Marino Giacometti and Lauri Van Houten that the future of the sport is in safe hands. They are passionate about what they do, what they offer and they understand that although the sport needs to progress to the demands of the public, the participants and the sponsors they also know that they must not loose the roots of the sport and what makes it great.

With the inclusion of ‘Vertical’ and ‘Ultra’ circuits to the already very successful Skyrunner World Series the sport has exciting times ahead…

It is now important that we as athletes now work hard to ensure that our future in the sport is one of harmony, cohesion and importantly, as Marino and Lauri said, ‘in the spirit of the sport’ so that it’s future is secure.

We will face new challenges, new horizons and we must go to our respective home countries and/or federations and ensure that we remove the cloud so that we can all see MORE SKY!

Notes:

The ISF new formula world series offers a distance for every runner with three stand alone circuits and a combined title. Twenty spectacular races available across the world. Skyrunning offers more titles, more prize money and without a doubt, more kilometres and more altitude.

ISF MEMBER COUNTRIES
Andorra, Brazil, Bulgaria, Costa Rica, France, Great Britain, Greece, Hong Kong, Italy, Malaysia, Peru, Philippines, Portugal, Russia, Spain, South Africa, Switzerland, USA, and Venezuala.

Skyrunning Contacts
Skyrunning
info@skrunning.com

2012 CALENDAR
SKYRUNNER WORLD SERIES
Spain – Maraton Alpina Zegama-Aizikorri May 20
Italy – Giir Di Mont Skymarathon July 29
Switzerland – Course De Sierre-Zinal Aug 12
USA – Pikes Peak Marathon Aug 19
Malaysia – Mount Kinabulu Climbathon Oct 14

VERTICAL KILOMETER SERIES
Russia – Elbrus May 7
Greece – Gerania June 10
Italy – Dolomites Jul 20
Switzerland – Le KM vertical de Fully, Valais Oct 20
Spain – Puig Campana, Valencia Nov 11

SKYRACE SERIES
Russia – Elbrus May 9
Greece – Goura Coninth May 27
Italy – Dolomites Jul 22
UK – Snowdon Jul 21
France – Marathon Du Montcalm Aug 18

ULTRA SKYMARATHON
Spain – Transvulcania La Palma May 12
USA – Speedgoat 50k, Utah Jul 28
Italy – Trofeo Kima, Sondrio Aug 26
Spain – Cavalls de Vent, Pyrenees Sep 29
France – La Course des Templiers, Millau Oct 28

2012 SKY GAMES
RIBAGORZA ROMANICA, PYRENEES, SPAIN. JUNE 29 to JULY 8

Endurancelife Weekend – Flete

Imagine a weekend on the southern coast at the Flete estate near Plymouth. Open fields, a bunch of endurance addicts, evening lectures, a camp fire, plenty of food, some sun, yes, some sun!

Endurancelife for the second year once again arranged a superb weekend. They even managed to secure some dry weather amidst a very wet April and early May. Ironic that parts of the UK are in a drought.

Based on the Flete estate, the surroundings are superb. Stunning coastline, sandy beaches, quiet inlets and of course the opportunity to camp on site. The weekend is a mix of events all geared at fulfilling new desires, testing new boundaries or fulfilling the needs of the dedicated.

I arrived on Friday via train with Niandi. Lacking a car at the moment made logistics a little awkward, so we managed to find some cheap accommodation in Plymouth and along with ELA ambassador James Adams we shared a hire car for the weekend. The plus side for us was that we had a warm bed for the evenings but I can’t help but think we missed out on some of the fun.

We arrived on Saturday at event HQ just in time to see the ‘Raid’ get underway. A multi discipline event that involves mountain biking, running and kayaking. Being the dedicated endurance athletes that we are, Niandi, James and myself got a Laver bread sandwich and coffee and relaxed on the grass. Laver bread was a new one on me, made from seaweed you wouldn’t expect it to be too tasty but it sure was. Especially when you add a fried egg, some mushrooms and spinach. Oh I do love sport as it does allow you to indulge in endurance eating too.

Neil Bryant arrived and asked if we had planned to take part in the Aquatrail. A swim, run, swim run and so on event. James did go through the comical process of trying a wet suit on but thought better of it and with the exception of Neil we decided that spectating would be the best option. Not before we had another Laver bread though first…

Late afternoon, what looked like a bunch of tall seals lined up on the beach ready to do battle with cold water and trail running. As they entered the water you could hear a few screams as the cold took the breath away. Out to a buoy and back to the beach they then ran off around the coastline taking in two more swims and run sections to eventually return back to the start point and repeat the process a couple more times. For nearly everyone this was an introduction to Aquatrail and although they had been told that it would involve 2k of swimming and 10k of running I don’t think many had anticipated how hard the event would be. Certainly as they came out of the water at the end of lap one the cold water was having an effect but many battled on with cold hands and feet to a successful completion of the first Aquatrail.

Back at camp we sat around the fire and listened to stories and music. A wonderfully chilled hour as the sun started to disappear on the horizon.

With darkness the first evening of Live More Lectures started. Stories of crossing Oceans rowing, climbing to the summit of Mt Everest and running the Bob Graham Round in the English Lakes. Stories to inspire and motivate. The three of us left the camp close to midnight not leaving much opportunity for sleep before the early Sunday start to take part in the Coastal Trail Series.

Niandi and myself ran the marathon and teammates Oliver Sinclair, Neil Bryant and James Adams ran the ultra. Having run nearly all the Coastal Series, Flete is the one race I hadn’t run so I was interested to see what lay in store. From the off, the eventual winner flew off at break neck pace and never eased up. We only saw him again at about 5k into the race when all the front runners missed a left turn due to a misplaced course marker (very unusual). The early miles had a couple of tough climbs but then the middle section had some great single track. At checkpoint 2 I dibbed in with my Sportident and ran straight off leaving my two running partners. Slowly opening up a gap I remained in 2nd place right to the end to take a very satisfying 2nd place. However, the top 3 place was not that easy to come by! the final 6-8 miles of the Flete course are pretty darn tough. The climbs are vertical and seriously hurt the calf muscles and hamstrings. Over the final climb and on the run in to the finish we had a river crossing which was just what the legs needed. All that cold water on tired muscles. Perfect. In the Ultra, Oli was second and Neil 3rd making a good haul of the top places for the Endurancelife Team.

The sun was out and recovery for the next few hours was paramount. Of course that meant some chill time by the fire, another laver bread and plenty of fluid… no, I was good, no alcohol. Well, not until later when I treated myself to a glass of red!

The evening lectures soon came around and we kicked off with tales of going to the North Pole. Our final talk of the evening was by Deborah Searle who had achieved stunning feats by rowing solo some 10 years ago. In the middle was me! Yes, me!

When I had been asked to talk I was left with a dilemma. I felt that in comparison to rowing the Atlanic, climbing Everest or going to the North Pole my achievements were insignificant. But I have one strength, I feel that I am an ordinary person who could inspire other ordinary people to also achieve and push boundaries in a simple way. Since the passing of my Dad in 2009 I had never spoken in public about my 8 marathons in 8 days that had become such a test at a very trying time. So, putting myself under the pressure of literally breaking down in tears in front of a packed room I put some demons to rest in my talk. I managed not to break down (just about) and I hope that I got across a simple story of running that anyone could undertake.

It was a brilliant weekend. Both Niandi and myself had a great time and it was such a pleasure to mix with some great friends, make new friends and soak up the south coast.

As per usual, the Endurancelife crew but on another super slick event with the whole team being so helpful. I would like to give some special thanks to Kate for all the help prior to the weekend and on the weekend.

See you all next year

Transvulcania Ultra Marathon Race 2012

Breaking news….. I have been asked to go out to the Canaries in May in what is going to be a ‘dream’ 10 days. I will be reporting on the Transvulcania Ultra Marathon and then flying to Spain to report on Zegama.

As an introduction, here is the official press release which has been released today, March 20th

THE RACE OF THE CENTURY

Ultra running legends announced. Transvulcania rolls out the red carpet

Transvulcania Ultra Marathon, La Palma, Canary Islands, Spain – May 12, 2012

Never in the history of endurance sport has such a number of world-class runners gathered together at a single event. After weeks of anticipation, the International Skyrunning Federation announces the final line-up of the Transvulcania Ultra Marathon, valid for the Skyrunner® World Series ranking and first of the five Ultra Series races.

The star-studded entry list reads as follows: the three winners of the 2011 TNF Ultra-Trail du Mont-Blanc®, Spaniards Kilian Jornet, Iker Karrera and Frenchman Sebastien Chaigneau; Americans Mike Wolfe, 2011 TNF Endurance Challenge 50M Championship and 2nd Western States 100; Geoff Roes, 2010 Western States 100 and 2011 Ultra Race of Champions; Anton Krupicka, 2nd 2010 Western States 100; Dakota Jones, 2nd 2011 Hard Rock 100 Endurance Run and 2nd 2011 TNF Endurance Challenge 50M Championship; Rickey Gates, 2011 Canadian Death Race; France’s Erik Clavery, IAU Trail World Champion; Britain’s Andy Symonds, La Course de Templiers 2011.

The mammoth line-up continues with top French runners: François D’Haëne, Thomas Lorblanchet, Thierry Breuil, Yann Curien. Americans Joe Grant and Ian Sharman; Csaba Németh, Hungary; Florent Troillet, Switzerland; Gustavo Reyes, Argentina; Giuliano Cavallo, Italy; Philipp Reiter, Germany.

The glittering women’s field counts 2011 TNF Endurance Challenge 50M Championship winner, Anna Frost from New Zealand; IAU Trail World Champion Maud Gobert from France; Americans Darcy Africa, 2011 Hard-Rock 100; Nikki Kimball, 3rd 2011Western States 100 and 2007 TNF Ultra-Trail du Mont-Blanc®; Kasia Zajac from Poland, Zugspitz Super Trail 2011.

With such strong competition, the 7h32’13” race record set last year by Spaniard Miguel Heras could take a beating. The question is, by whom?

The strong international team participation includes major industry players:
Adidas, Arc’teryx, Asics, Montrail, New Balance, Pearl Izumi, Platinium Sigvaris, Salomon, The North Face.

The 500 runners face a daunting 8,525m ascent and descent over the 83 km course which starts at sea level on the Atlantic coast and travels along the island’s backbone to the summit of the volcano at 2,423m before descending back to the sea and finishing in the town of Los Llanos.

From sea to sky, the Transvulcania Ultra Marathon perfectly embodies the skyrunning philosophy and unquestionably represents one of the most spectacular of the 20 races on the 2012 Skyrunner® World Series. Given the VIP entry list, it could be nothing less than the race of the century.

Follow news and updates on http://www.skyrunning.com and on Facebook and Twitter. Race website http://www.transvulcania.com

ULTRA SKYMARATHON®SERIES

*SPAIN:TRANSVULCANIA ULTRA MARATHON, LA PALMA – MAY 12
USA: Speedgoat 50K, Snowbird, Utah – July 28
ITALY: Trofeo Kima UltraSkyMarathon®, Valmasino, Sondrio – August 26
SPAIN: Cavalls del Vent, Cadi-Moixeró Natural Park, Pyrenees – September 29
FRANCE: La Course des Templiers, Millau, Grands Causses – October 28

Ultra SkyMarathon®Series champion titles are awarded to competitors with the highest points based on the sum of the three best results.
Ranking points in the final races will be increased by 20%.
Ranking points breakdown: 100-88-78-72-68-66-64-62-60-58-56-54-52-50-48-46-44-42-40.

Nottingham Ultra 50k

As you will know, both Niandi and myself took a good beating at the Trail du Mercantour in September. With Nottingham Ultra landing exactly three weeks later, my plan was to rest and recover, do a little training and go to Nottingham ‘fresh’ but a little under trained.

I actually took a full 10 days rest. I really felt as though my body and my mind needed that break. Mercantour had twisted us and bashed us like no other race. Considering we had also used our Hoka One One shoes, I dread to think what I may have felt like had I not used them!

I started back with a few 4 mile runs and then at the weekend did a 10 mile trail and 12 miles on the road. All pretty easy paced. I felt sluggish and I also could still feel some ‘deep’ fatigue that I needed to get rid off. Race week was easy and then 3 days before the race I went out on the road and ran 8 miles tempo, finally, some two and half weeks after our French race I felt as though some zip was coming back. I purposely then took two days rest and arrived at Nottingham with Niandi feeling fresh.

Course Profile

The race was primarily off road running in the steps of Robin Hood from Sherwood Forest to the cobbled streets at Nottingham Castle and the statue of Robin Hood. Checkpoints and feed stations where placed at approximately every 10k and the route was marked by stickers or yellow arrows sprayed onto the ground or trees.

From the off a group of us moved to the front and within 3 to 4 miles the race was strung out. Two guys up front by 20 or 30 seconds, one guy in the middle and then myself and another guy in 4th or 5th.

Coming into the first check point the positions stayed like this but as naturally happens and feed stations the order changed. I didn’t stop at all as I was running very much self sufficient. I had a bladder and 2x 500ml bottles and ‘shot blocks’ for energy. My plan was just to keep pushing and not loose momentum.

Coming into check point one

 

As the course twisted and turned it was really important to keep your eye on the markers. Don’t get me wrong, the route was really well marked but it was easy to miss a waypoint if you just kept your head down too long.

Arriving at a golf course the markers suddenly disappeared. Now running 3rd/4th place the time wasted looking for an arrow allowed the 5th runner to catch us. The three of us looked left, looked right and then suddenly saw a glint of yellow that would take us around the golf course. A sudden screech and a quick turn around saw one of my fellow runners go over on his ankle… I had done almost exactly the same minutes before but had run it off knowing that I would probably have some swelling and pain the following day. He had to ease up and once we had checked he was okay pushed on.

It was becoming apparent that the early pace was now causing my running partner some trouble and without accelerating away from him he slowly drifted off my pace. I had now moved up into 3rd place but when I arrived at checkpoint three I was told I was in second place some 7 minutes off the lead guy.

Priority now was to hold pace and maybe try for a late push. It seemed unlikely that I would reel back in 7 minutes but it is so easy to have a bad patch. Throughout the event, a MTB rider had been going backwards and forward between the fron of the field. He didn’t provide updates but it was good to see him as it always confirmed I was on the right track. At one of the many gates, I looked back to see a runner who had moved up through the field who was now in 3rd place. I think at this point I had possibly slowed unknowingly allowing him to move up to me. As we pushed on I felt his presence and not wanting to be a carrot I eased up, let him past and decided to have a role reversal. The weather now was pretty warm and this guy was running in tights, long sleeve top and t shirt over the top. He made me feel hot!

In the final sections of the race I had pegged him all the way and when I noticed his pace start to drop I put a hard effort in and pulled away only to arrive in Wollaton Park, with no markings. Looking around it wasn’t clear of the direction to take. He came back to me and then we saw a runner who pointed the direction to take. I ten pulled away again aonly to find that at the next junction we had no clear markings again. I was wasting time now and when you are in 2nd place that is just no fun!

I branched left, 3rd place followed me. I was half committed as I was unsure I was taking the right direction. Looking over my shoulder I saw 4th place runner taking a different direction. I turned, ran hard across the park and pulled my up to him. Now 5th and 6th place had joined us and it was becoming beyond funny. Nobody knew the direction to take and so we looked at the map and decided on a route. It was wrong!

My second place now become an 8th and I think the 9th place runner had come through and moved up to 2nd.

Bit between my teeth I started the chase but I was running on frustration and at 28/29 miles into a race you just don’t have that ‘spare’ resources to run hard. Out of the park around some road works and on to the canal. I had moved back up into 4th with 3rd in sight but probably a minute away. With just over a mile left I couldn’t pull it back. I arrived at the Robin Hood statue on reflection happy with my 4th but frustrated it wasn’t 2nd.

Hoka One One – STINSON B EVO

Hoka One One is the brainchild of two gravity sports enthusiasts Jean Luc Diard and Nicolas Mermoud. Both men have been adventuring as long as they can remember and their trail running experiences have taken them across the globe. They quickly came to an important conclusion; fatigue, impact and muscle strain were challenges that runners of all stripes had to deal with. So, Jean Luc and Nicolas came up with a brilliant idea, why not design a shoe that would help to alleviate these problems.

This week I was fortunate enough to spend some time with Steve Couper from Sidas and go through the new Hoka One One range for 2012. Needless to say, this was a real bonus. After some discussions with Steve and Nicolas, I was aware that the 2012 range had some significant changes and importantly, a new shoe.

First thinks first, the new shoe!

STINSON B EVO

Wow – first impressions are stunning. Steve had all the colour ways on display of this new show but your eyes to go straight to the Unisex show with the bright and bold Hoka One One written on the side of the shoe. The white/Cyan/Citrus colours stand out and just draw attention.

The Stinson B Evo is designed for racing performance and as such is designed around precision and flexibility. The new outsole design includes high abrasion EVA lugs to improve on weight without sacrificing abrasion resistance. The surface profile, as a whole, has been altered to provide enhanced grip (in comparison to the Combo XT/Stinson) on challenging terrain such as wet rocks and mud as well as providing greater uphill traction.

Stinson B Evo sole

The upper has been optimised to provide a precise racing fit and this shoe feels much more streamlined with improved forefoot hold. The upper is also considerably more breathable, it balances all aspects of weight, support and breathability perfectly. There is a pull-cord quick lace system for rapid adjustment (conventional laces also supplied). The midsole which includes a new contoured sidewall synchronises perfectly with the 25mm recessed misdsole. Finally, the Stinson B Evo includes and ortholite insole which improves comfort through its breathability, anti bacterial properties and the fact it will not compress over extended use.

Technology

The Stinson B Evo provides off road racing performance thanks to an enhanced sole and ‘rocker’ profile. The rocker profile creates a smooth energy efficient stride transition. As with all shoes in the Hoka One One range, the Stinson B Evo uses oversize technology with 2.2x the EVA volume of conventional run shoes. This ensures high impact resistance, a smooth underfoot feel and importantly, this enhanced sole allows you to run over mixed terrain in much more comfort allowing you to keep the pressure on and the pace up. Your foot actually sits ‘within’ the sole in a ‘bucket’, this allows for an unparalleled level of  control. In addition, the new grooves in the sole allow for enhanced flexibility.

Colour Options & Stock

The two main colour ways that runwildrunfree will stock for 2012 will be Citrus/Black/Cyan and Anthracite/Citrus/Black.

Citrus/Black/Cyan - Unisex

Anthracite/Citrus/Black - 7.5UK to 13.5UK

In addition to the above, I will have available for PRE ORDER ONLY the limited edition White/Cyan/Citrus with the ‘Hoka One One’ branding on the side. This is a real ‘statement’ shoe and as such will be the shoe to be seen in come 2012.

White/Cyan/Citrus 4.5Uk - 12UK

Sizing? If you currently use either Mafate or the Combo XT in the UK we recommend that you order the same size. If you are currently using the Bondi B, we recommend a 1/2 size smaller. If you are new to Hoka One One, we recommed that you size up by a 1/2 size.

Ordering? I will take pre orders on all shoes and colour ways with an expected delivery in March 2012. I not require advance payment until the shoes arrive in the UK, however, I will require you to complete an order form with a £25 deposit.

Contact? Please email me at ian@hokaoneoneuk.co.uk

Stock? UK stock of all Hoka One One shoes in the first six months of 2012 will be limited. I therefore strongly advise you to avoid disappointment by acting in advance.

Price? £136 plus recorded postage (please remember that Hoka One One shoes last considerably longer than conventional run shoes, 6-800 miles)

Elsecar Skelter, August 13th 2011

Niandi returned from her weekend in Paris and congratulated me on what turned out to be a joint 2nd place at the Dovedale Dipper in Derbyshire. It soon became apparent that as I talked about the event; the course, the low key nature, the organization, the feed stations and basically what a great event it was, Niandi wanted the buzz too! So, armed with the LDWA book I found the Elsecar Skelter – a 27 mile challenge over a trail route in Yorkshires finest countryside.

The event had a start of 08:30 but the we where only about an hours drive away so our typical 06:00 start was no hassle. The HQ was in the center of Elsecar, The Market Hotel which was just next to the Heritage Center. As with all these events it was very low key. Plenty of friendly faces and everyone willing to help. We picked up our packs and the ‘route book’. Wow, the route book… it was like War & Peace. Niandi looked at it and felt instantly ill.

“When you said navigation, I thought you meant just following signs” exclaimed Niandi “well, you are going to have to run with me as I can’t run and follow that!”

I wasn’t worried. I was looking forward to today being an opportunity for Niandi and myself to run together and also for me it was more miles in the legs. I was happy for those miles to be easier than the previous weeks marathon at Dovedale. On the start line serious looking runners looked each other up and down. Yorkshire breeds a tough, hardy runner and we were surrounded by them! At the ‘off’ two lads sped away looking as though they meant business… within 50yds they missed the first right turn. It was going to be a long day I thought. As I made the turn with the two other guys ahead going straight on, I questioned if it was myself that was wrong? Never good when you still have 27 miles to go. However, reassuringly I was correct. Importantly, you must always do your own navigation. Make your own mistakes and don’t second guess the decisions.

Early pace was relatively sedate as we ran up narrow single track, climbed over a stile and then ran through some open fields.

We soon had a small road section, past Cottages, over another stile, through a field and then entering a wood. It was very easy to go wrong but the route book was very well written. It was clear, informative and descriptive. The only issue is when you are trying to move at spped it is difficult to run, read and navigate without missing something. We passed ‘Hoober Stand’ – a 30m high building on a ridge situated in the village of Wentworth. The building designed by Henry Flitcroft was built to commemorate the 1745 quashing of the Jaccobite rebellion (http://en.wikipedia.org/wiki/Hoober_Stand). So, now you know…. it made a nice backdrop for Niandi as she ran past.

Running through Hoober Village Niandi and myself were pretty much running on our own. In the distance we could see one runner. Ahead of him just 2 or 3 others. Running up we came to the brow of a hill and the village of Nether Haugh. Navigation here became a little more complicated…. ‘bear right on tarmac track and take path left of house number 19, go forward (hidden mausoleum on right) on path to corner of field and turn left keeping hedge on right’

As you can see, very descriptive instructions and in most cases very reassuring. Any mistakes could soon be corrected relatively quickly. However, even though I ‘thumbed’ the route it was easy to jump a sentence and then I would find I was ahead of myself and starting to question if I was right. It all comes down to practice, the more you do the better you get. Wentworth Woodouse was in view, a stunning grade 1 listed country house (http://en.wikipedia.org/wiki/Wentworth_Woodhouse)

The first check point came. We had our cards clipped, drank juice, picked up a snack and then we were off. After a section of trail and fields we entered an industrial estate and stupidly I followed the direction of one lone runner in front. After 3-400m I realized we were wrong. As we back tracked I saw one runner turn where we should have turned. Back on the trail we were running uphill when suddenly a group of 4 caught us and ran past…. despite this being training I always find this difficult. I am far too competitive! But I behaved. Needless to say Niandi would not have been too happy to see me get the bit between my teeth and head up the trail…. At the top of this section a group of approximately 6 of us looked at each other; we were all wrong. We had missed a path off to the left lower down. A ‘local’ guy who obviously knew his way around went off piste and we followed, over the brow and running through a field and checkpoint 2 was in front of us. Another banquet. This checkpoint would be visited again much later in the day when we ran our figure of 8 loop.

This next section between checkpoint 2 and 3 was the toughest of the route. It had plenty of open rutted fields, gnarly ground, corn fields and thick overgrown vegitation. Believe me, both our legs have the scars to prove how tough this bit was. Navigation was also a little difficult but we managed (just about). We also had a ‘self check’ checkpoint on this route just to ensure no cheating took place. Liked that idea! The course really was a surprise. It was beautiful, tough and the weather was kind. What more could you want. After approximately 13 miles covered checkpoint 3 came and with it the option to take the shorter 20 mile route or commit and go for the 27 mile option. I could see some hesitation in Niandi and when we were asked “20 or 27?” the very quick response from myself came “27”. Pretty sure Niandi thanked me for that decision later in the day….

As we left I immediately went the wrong way. Apparently we needed a ‘supplement’ to the road book for the 27 route. Luckily I had this! Somewhere… !?! Back on track we headed off with the riniging voice of one of the marshalls saying

“This bits tricky…. easy to get lost… complicated… watch out at Dragons Den….”

OMG – Dragons Den… what are we running into? We ran down a path, through a stone yard, over a stile, ran across a field and then ran up a grass bank to meet the road and a left turn. Down the road I looked for a bungalow which apparently our ‘path’ was opposite. Mmmmm apparently not! Aaagh – that bungalow – you mean the bungalow that doesn’t look like a bungalow… ok.

Now in moorland we headed towards the sklyline and a power pylon. The path stopped, a stile was in front of us but the route book didn’t say ‘go over’ the stile. Another runner came. He was local and very well experienced on the course… he had ‘given us the nod’ once or twice before! We chatted and tried to decide on the route. I took the stile and ran on whatt was a definite path. After 5 mins or so it just didn’t feel right. I retraced and did what is always the best thing to do in these situations, go back to the last place you know is correct and then re navigate.

I was back on the track and then we had a ‘self check’ point at Dragons Den. All made sense now…. those marshals new that this area was open to going wrong. Wharncliffe Crags – wow!!! This section of rough tough trail was absolutely fantastic, Tough underfoot, great views and stunning.

The edge which is characterised as a steep rock face for much of its four kilometre length runs from just east of the village of Deepcar in a roughly south easterly direction to just east of Wharncliffe Side. Wharncliffe Crags stand on the eastern side of the upper River Don valley at a height of around 250 metres above sea level with the highest spot height being 297 metres.

Here is a little clip of me running at full speed on my way down to the edge of the Crags. Needless to say my Hoke One One Combo XT helping to remove all the harshness out of the terrain.

After a short section of forest we now re joined the original route book and our ‘detour’ to build the mileage for the 27 mile option was over. Running uphill we arrived at Wortley Church.

Passing trough a metal gate, we turned right, crossed the road and entered the grounds for Wortley Hall (http://www.wortleyhall.org.uk/) The hall is a stunning location, a beautiful building set in beautiful grounds. Waiting for us here was the ‘famous’ checkpoint 4.

All the feed stations in this race were superb but ‘4’ was the icing on the cake! The walkers would certainly be able to benefit from the spread on offer… i grabbed a jam tart, or was it two? Niandi was her usual restrained self, body is a temple and all that and took a whopping piece of chocolate cake!!!

It was the home run now and feeling refreshed from the joys of checkpoint 4 we pushed on. We now began to retrace some of the route from the earlier part of the day. Fields, gates, paths and routes had a familiarity. It was reassuring. However nothing looks the same when running in the opposite direction. From here on navigation was relatively easy. I had taken on the tactic of running ahead, stopping, naviagting, waiting for Niandi and then pushing on. We ‘self clipped’ at checkpoint 4a and then had a really great section of forest before suddenly arriving at checkpoint 5 (this was the same checkpoint as 2 from earlier in the day). Up the hill, over the bridge and now climbing up through more trails and then a fast run down past a golf course. We then joined a road opposite Tankersley Church, turned right and then ran past Tankersley Old Hall (http://www.wildyorkshire.co.uk/naturediary/docs/2001/9/7.html), famous as this was featured in the classic film ‘Kes’ – http://www.imdb.com/title/tt0064541/

After the Hall we took a path left and the final checkpoint, a ‘self clip’ set in a wooden pathway was ahead of us. We now ran the final miles at a good pace. Navigation was easy and the terrain was good underfoot. After a few miles we came to a reservoir. We ran around the reservoir, through a park, past a bandstand and then suddenly we were back! 28.5 miles in the bag.

Back at the race HQ both Niandi and myself were told that we had made top 10. A good result considering a definite lack of pace due to the navigation. However, the result was not important, we had both had a fantastic day out on a stunning course with brilliant organization. At the finish we even had the treat of a finishing certificate, a ‘sew on’ patch and a meal of ‘Pie n Peas’ – a delicacy for Yorkshire. Have to say the pie went down really well…. nothing like creating a hunger with a long tough run. Of course I could feel even more smug….unlike Niandi I hadn’t had a whopping piece of chocolate cake at checkpoint 4!!!!

Dovedale Dipper August 7th 2011

 

The Dovedale Dipper is a ‘challenge’ event organized by Matlock Rotary Club offering a  15 mile walk or a 26.5 mile run over a circular route in the Derbyshire Peak District starting and not surprisingly ending in the village of Hartington.

This years edition I believe was the 9th running of the event and I have to say that Matlock Rotary Club did a great job. Superb planning, a great ‘route book’, great check points with a really good selection of food and liquid and at the end some hot food and drink. What more could you ask for? I certainly feel the ‘on the day’ entry fee of £15 (cheaper if entered in advance) was money well spent.

To be honest, on the Friday before the event I knew nothing about the event never mind the fact that I would be taking part. One of my coaching clients had sent me a text, told me it was local and that it was a tough and beautiful course. It all sounded too good to be true. I had a free weekend as Niandi was in Paris returning Stanislas after her week long brthday…. my training plan had me scheduled for a long run close to marathon distance, so it was logical that I turn up and run a new course with company.

Hartington Village Hall was full of people on my arrival. As I had walked to registration I had already seen plenty of walkers heading out on the route looking to get some early miles in the bag. The official challenge walk of 15 miles started at 09:30 and then the full challenge of 26.5 miles started at 10:00. Difficult to say how many took part but at least 150 in the main event.

At 10am we set off and the early pace was very sedate. The route book was very detailed and with having no knowledge of the route I held back and looked for the ‘locals’ to set the pace. Within a mile it was clear that one or two front runners knew the route. I quickly found myself in 2nd place following the eventual race winner, Gary.

My plan was to run this event sensibly and not ‘race’ it. Within 2 to 3 miles I settled into my pace and let Gary slowly pull away. I had him in sight for the next few miles so I had a carrot to follow, however, I soon had company with Del Salt (http://delsalt.blogspot.com) and Sean Ketteridge.

I was in good company… very god company. Both Del and Sean are very experienced ultra runners and Del has represented GB.

The first checkpoint came at Sparlow after 5.5 miles. Sean and myself arrived and we were quickly followed by Del. This actually turned out to be pretty much the format for the whole race. Sean and myself happy to run and chat, Del would sometimes surge away, come back and then when the road went up would fall back slightly. Del however new the route and this was invaluable. Sean and myself every now and then found ourselves stood looking at the route book only to have Del come past and lead the way. It soon became apparent that the most logical thing was to run together. Certainly it was a decision I made. The pace for me was spot on, about 1 min slower than race pace and I also feel that Del and Sean had similar thoughts to me.

This is the Peak District and the race is called the Dovedale Dipper, so, it was inevitable that some hills would soon appear. Funny wahen you look at the GPS data as the first 7-8 miles look all uphill but it didn’t feel like that; maybe fresh ‘ish’ legs?

Checkpoint 2, Longnor was not far away but we had a nice climb to get over first. Walk/ jogging to the summit we then ran down to Warslow. In-front was the infamous Ecton Hill. I now say infamous as I have experienced it and of course heard everyone else moan about it.

Our group of 3 remained together and we pushed onwards. Great views at the top but we didn’t have time to hang around. Back on pace we pushed taking turns at the front. Over Wetton Hill and then the 4th checkpoint came. A couple of cups of juice and some calories and we were off.


Traversing over Castern Wood we had some great views. I was feeling really comfortable and the decision to run as a group was really paying dividends. We all pushed a little keeping each other honest but not so hard that we were hanging. When we split up we always reformed. It wasn’t a concious decision but our paces were so similar that this just seemed to be the natural pattern of events.

The terrain for the whole route was generally good with a great mix. Grassy fields one minute, worn trail the next, rutted rocky paths and of course hills; plenty of hills. I was using a new shoe from Hoka One One called the ‘Combo XT’. This new addition to the Hoka range combines the trail Mafate and the road Bondi B and ‘combos’ them into this shoe. I have to say I was 100% impressed. Great grip and a plush comfortable ride over the multitude of different terrain that the peaks had to offer.

Combo XT by Hoka One One

We had a tough rocky and slippery decent to Milldale and the next checkpoint. In the valley we lifted the pace. Flat stony trail suddenly provided a platform of consistent running. Sean and Del lifted ran strong and I hung back a little trying to decide if I wanted to run this quick in the latter stages of a long run. I guess ego took over and I decided yes. Having spent the best part of 21 miles with these guys I wasn’t prepared to let them go. I knew when it came to the finish we would all be together with the same time and that seemed appropriate after a full days running.

Along the valley floor Del told us we had a kick in the tail. The short sharp shock of Beresford dale. It is a short steep climb that we power walked and then once over the top we re lifted the pace and ran down the longest road stretch of the event back to the Village hall at Hartington.

Gary had arrived some 15 minutes before and we arrived in 4hrs 02m all in joint 3rd place.

Great day out. Great course and a real pleasure to run with Gary and Del.

Big thanks to Matlock Rotary Club for a superb and friendly event with excellent organization, checkpoints and support throughout.

Lakeland Trek

THE LAKELAND TREK

I actually posted this Blog in 2010 but with Lakeland 50 and 100 races taking place last weekend, one or two people have asked me to re-post as they are thinking of doing the race in 2012. This blog covers much of the route but not all. I have another blog which I will also re-post that covers a recce day I did of the first 32 miles of the ’50’ route. Here: http://runwildrunfreeuk.blogspot.com/2010/06/lakeland-50100-recce.html

Photos here:http://picasaweb.google.com/runwild.runfree.uk/LakelandTrekAugust2010#

Day 1 Monday 23rd August – Coniston to Wasdale

We left my mum’s at 0700 and arrived at Ambleside for breakfast just before 0900. It was a nice leisurely start to the day – coffee and teacakes to help provide energy for the trek ahead. I also wanted to go the ‘Climbers Shop’ to purchase some trek poles. My Raidlight lightweight poles had broken and from the previous recce I had already decided ‘poles’ were an essential item to help on the climbs and decent. It turned out that they didn’t have the poles i wanted; thank god! I ended up with a much better pair and poles that are much more specific for future events. The Leki ‘Traveller’ poles come with a run glove so that you can clip the pole in and out of the hand in a flash. They work brilliantly and I can’t recommend them enough. So, with my poles purchased we moved to Coniston, parked the car and started at about 1100am. This was our first mistake…. you need to start 0700 or 0800 at the latest. Why? Well, quite simply the terrain is so tough that moving quickly just is not possible, particularly when you have ‘full kit’ and 2 ltrs of water on you. Also the rain… oh the rain!

We jogged and speed walked to start with and then hit the first climb which lasted for a few K’s to a car park at Roadhead. Here we headed right to Walna Scar. The rain was coming down but temperatures were pretty mild. We crossed a bridge and then climbed a very stoney strenuous path to the summit of Walna Scar Pass (summit 2106m). We were above the cloud. Pretty darn impressive. We headed downhill, the terrain similar to the other side. Tough, gnarly, rocky and wet. We finally reached a road, turned left and arrived at Seathwaite Village Hall. This would be checkpoint 1 in the L100 with 6.4 miles covered. We looked at each other and both thought wow! This is one seriously tough race.

From the checkpoint we retraced to a small church, opposite was a pathway. We squeezed through the stile and then navigated through woodland, over a bridge and headed for Wallowbarrow. The rain was coming harder and the ground was just boggy. Our feet were permanently wet. Passing through a farmyard we turned right and headed through woods to go around Wallowbarrow Crag on a good path. We took a permissive path and then entered what turned out to be the real ‘low’ of the 4 day trek. A boggy, wet, miserable fell and plantation area signposted to Eskdale. This area was miserable. We had no clear path to follow, the rain was torrential and we were slowly going higher and higher into the cloud and colder temperatures. We finally moved out of the plantation to a rutted, rocky and extremely wet underfoot section. It was hard. So hard, it made Niandi cry (no joke). We were cold, wet and tired and only about 11 miles in to the day. We both look back now and laugh but it was a low point. We pushed on after a little pep talk and at the top we crossed a gulley and found some shelter from a tree. We donned waterproofs, hats and gloves. This worked. It refreshed us and gave us a reason to carry on. One main problem with this sort of trek is that we are carrying minimal kit. I mean minimal. We both had 2 tops, 2 pairs of shorts, 2 pairs of socks, over trousers, waterproof jacket and a pair of ‘skins’ compression tights to sleep in; that was it! One set of kit was now wet and I was thinking how on earth are we going to get this stuff dry…..

We now took a rocky trail and made our way down the other side of the hill. We started to warm up as the rain eased. The terrain was still ridiculously difficult to navigate. The trekking poles proved an invaluable purchase as they provided that extra help and support to help keep us both upright. We arrived at Penny Hill Farm, took a permissive path and rejoined the main path. We now headed to Boot and had the wonderful site of a Pub. I needed to refill my bottles so it seemed the perfect excuse to grab a coffee, get warm, refuel and then push on. We didn’t hang around, maybe 20 min. Just around the corner was checkpoint 2 for the L100, a small Corn Mill.

From the Corn Mill we pushed uphill and headed over Eskdale Moor to Burnmoor Tarn. Again the ground was sodden and boggy with all the rain. Our feet were going to look like prunes. Heading NNE we followed a path to a wood. Wasdale was now in sight. We headed down the rutted, stoney path. Passed a climbers hut and arrived at Wasdale Campsite. It was now 1830. Our plan had been to reach Buttermere but this was another 6-7 miles away and with failing light, poor conditions we decided to call day 1 to an end. We were relieved. We were also relieved to find out that this campsite had a laundry room. Oh joy! We could get our clothes dry meaning that our following days were going to be far more comfortable.

The joys of trekking come when you have to pitch a tent in the rain, cook dehydrated food and hit the sleeping bag at 2100hrs.

Day 2 Tuesday 24th August – Wasdale to Blencathra Centre (checkpoint 6)

We were so tired we slept like logs despite the wind and rain hitting the tent all night. We awoke at 0600 to make coffee and porridge. We packed up and was on the trail by 0700. Within 1 mile we had to cross a river. Our feet were soaked. We headed to Wasdale Head Inn (checkpoint 3) and proceeded for 200m, through a gate and then started to climb to Gatherstone Beck. We then joined Black Sail Pass and pushed on going constantly up.

The rain came and battered us. Needless to say the terrain was really tough and this was topped off at the top with hale stone. We tried to shelter but it was hopeless. It is so open. We headed down a rocky wet trail. You had to be real careful. Very technical and very wet. You could slip any minute. We finally reached the bottom and crossed the River Liza. We passed Black Sail YHA hut and then climbed again to Scarth Gap.

It wasn’t 0900am and we had already climbed 2437 feet. The sun came out and our trek down from the summit to Buttermere and the Lakeside path was a real treat. We arrived in Buttermere just in time for tea and toast and a refuel of our bottles.

Buttermere Village Hall was checkpoint 4 in the L100, from here we turned right past the Bridge Hotel and then right up Ghyll Wood. We now started to gain height again, the path here was much better under foot and it was far easier to keep a consistent pace. We continued to climb to the summit at Sail Pass. The sun was out and this section was really enjoyable. I made a slight navigational error which meant that we had to do a little rock climbing up a pretty much vertical wall to rejoin the appropriate path.


Niandi was not impressed. At the Col at Barrow Door we took a good path descending all the way down aiming for the right hand side of a small wood. We went through a gate, joined a tarmac road and followed until we arrived in the centre of Braithwaite. St Huthbert’s Church Hall was checkpoint no 5.

From Buttermere we had climbed another 2440ft so now a section of flat road was a welcome relief. I called in a camp site to fill my bottles on the edge of Braithwaite and then we ran along the A66 towards Keswick. It was funny to have cars and people around us. We followed the cycle path and then ran along an old railway track. Passing a Church we then negotiated a few road junctions to take a left up Spoony Green Lane and head towards Skiddaw. Now on the Cumbria Way we started to climb up once again and good paths. After 2km or so we reached a car park. We navigated left and then climbed up and around Whit Beck. The light started to fail even though it was late afternoon and the cloud started to come in. Rain?

We struggled along Lonsdale Crags, crossed a wooden bridge and then took the upper track heading to our end point for the day, Blencathra Centre (checkpoint 6). We had covered another 1548ft making the day total around 5500ft.


Our day didn’t end here though! The L100 route continues east towards Dalemain. I had already done this section and due to time constraints our plan was to head south and pick up the L100 route at Ambleside. I therefore navigated 2 or 3 miles to Burns farm Campsite, east of Keswick and directly south from the Blencathra Centre.

We arrived at the site, pitched the tent, showered and then settled to instant noodles, dried fruit and coffee. Bliss. Today had been quite a tough day. At some point in the morning I had either twisted or banged my left knee. Unfortunately the pain had just got worse during the day. I was a little worried of the implications. I put my ‘skins’ on, took some ibuprofen and hoped for the best.

Day 3 Wednesday 25th August – Burns Farm (Keswick) to Ambleside

Wow, last night was chilly. Niandi slept with the following clothing on inside the sleeping bag: thermal long sleeve North Face top, Gore long sleeve run top, Gore Tex jacket, fleece hat, socks and skins tights. She still said it was cold….. Me, I just got cold….. Of course it rained in the night too.

We were up at 0600 again to porridge and coffee and then left at 0700. Today I was navigating to Ambleside. I had decided that if we got a good start and pushed on we could be in Grasmere for early afternoon and have a treat. A cream tea!

Leaving Burns arm we had a small section of road before following the path signs leading to Low Rigg. It was a lovely morning. Chilly but sunny. We got into climbing straight away and reached the summit pretty quickly. We descended and then took the path climbing up to High Rigg. Terrain underfoot was pretty good. Of course it was wet, boggy, rocky and muddy but we were now used to this. We expected no less.

The sun came over Staybarrow Dodd to the east and the light was fantastic. It illuminated the mountain ranges and showed us the beauty that is the English Lakes. Sheep kept popping up everywhere. They just wanted to be photographed.

From the summit we followed good paths to the south east corner. When we arrived at the road we had a small section to navigate before joining the pathway that goes around Thirlmere. This was a great section.

Good paths, great views and the sun on our backs. It felt like we were in Canada or the Alps.

Pine trees and Lakeland views. Halfway on the path we moved east, crossed the road and then picked up the forest path that runs parallel to the lake. A great section. We had thick forest to navigate through. Apparently this is a Red Squirrel reserve but we didn’t see any.

We now followed the trail that run parallel to the A591 crossing the main road to take the path on the west side of the road. Somehow I missed the official path and navigated south through boggy fields. It wasn’t a problem as we had the clear objective of Grasmere in-front of us. The main issue was the terrain. It was very very boggy. I decided with the help of my gps to move up the fells and rejoin the path.

It was at this point that Niandi stepped forward with her left leg and sunk straight to her waist. My initial laugh was soon stopped as I ran over to stop Niandi singing any further. Her shoe was starting to come off and I could see the panic. Walking poles stuck in the ground, Niandi took my hands and I pulled her out…. I was waiting for the outburst but it didn’t come.

It was actually about 10 mins later when I made her climb over another stone wall to reach the ‘official’ footpath. Back on track we arrived in Grasmere within 20 mins and as promised Niandi and myself had a fantastic cram tea. I can’t tell you how good a cream tea is when you have really earned it.

The break was welcome and we took the western path around Grasmere taking the lake path leading to the climb of Red Bank. This is a really steep climb but over good path and when reaching Loughrigg we had superb views over the whole of the Lakeland range.

We descended down and spent the night at a small campsite near Loughrigg Tarn. It was a simple site and unfortunately had no shower facilities. Thank goodness for ‘wet wipes’. No shower was compensated for with a pub less than 0.5 mile away. Oh the joys of some great pub food and a glass of wine.

Day 4 26th August – Ambleside to Coniston

The coldest night of the week made for very broken sleep. Never good when you have to put clothes on to go to bed. We had no rain but we almost had a frost.

Our tent was covered in so much condensation and dew that it actually appeared as though it had rained. The sun was up and the day was obviously going to be the hottest so far. Porridge for brekkie again.

We started our day with a jacket on, over-trousers, hat and gloves. We walked on roads to the Skelwith Bridge Hotel and then joined the Cumbria Way footpath to Elterwater Village. This pathway was good underfoot and flat. It was easy to make a good pace and in comparison to the previous 3 days it was a walk in the park.

At the village we turned left and took the quarry road eventually joining a footpath on the right. We followed the path and arrived at Chapel Stile and checkpoint 13. It was now pretty warm. Finally we were able to strip down to shorts and top. Summer was here!

We re joined the Cumbria Way and headed through the Langdale Valley. This valley for many IS the Lake District. It is stunning landscape and on a day when god shines his light it looks fantastic. The path is good all the way to the Dungeon Ghyll campsite.

Turning left we took the steep zig zag path leading to the summit at Side Pike Pass. We crossed the road and then took the good trails around Blea Tarn to the south west corner. We were making good time and as I have said previously today was turning out to be easy.

From the tarn we had to navigate across a rough fell with no clear path. As per usual it was bogy. More wet feet ! On arriving at the top corner of the fell we joined the road and ran downhill to Fell Foot Farm. After a small section of road we navigated towards a small white cottage. This was an idyllic scene. The property is owned by the National Trust and is picture postcard material.

Taking the path we climbed up and I took the wrong path….. doh! I took the first right path instead of following the main path to the right. Gps once again proved a real help as this provided me with an exact location and confirmed my error. Having said that, it turned out to be a bonus. It added 2 miles to the day and we got to see a disused mine.

Back on track we moved along good paths to Tiberthwaite car park and checkpoint 14.

We now had approximately 4 miles left and today’s ‘easy’ day showed the kick in the tail. At this point in the L100 you will have now covered ironically 100 miles… yes I know. It’s a 100 mile race BUT it is actually 104. The climb up Tiberthwaite is tough, steep and technical. At this point in the race it must be so demoralising.

Onwards and upwards you cross a stream at the top and then have to navigate across open boggy fell with no clear path. If you were doing this at night it would be very confusing. By taking a SSW direction and just keeping going I finally picked up the main path to then take the tough rocky and technical descent back down Milners Bridge before taking easy roads back to Coniston.

Job done.

Conclusion

Firstly, the 100 mile Lakeland loop is a classic in the making. It is without doubt the toughest course I have ever encountered. Trekking it was a real challenge and very rewarding. To try and run/walk it within 40 hours is a completely different challenge. You have so much to take in to consideration. The course, navigation, weather and basically just having the strength and determination to just keep soldiering on is a challenge in itself. If you plan on doing the 50 or the 100 mile race without doubt take time to recce the route. It will prove invaluable. The road book provided for the race is superb but it is still easy to go wrong. I made a few mistakes, nothing drastic but better to do it in training and then on race day you can just keep moving forward on the correct path. It is also important to remember that you will be on the course at night. If you get the cold and wet weather we had with mist and darkness it could very well be terrifying without a sense of direction.

If you don’t fancy racing, split the course as we did and do it over 4/5 days or why not make the course 4 or 5 separate day trips. It’s a challenge that will prove extremely rewarding.

Kit Recommendations

I am going to recommend kit here that applies to a multi-day trek as I feel that you can edit the list so that you can exclude items that will not be needed for a race.

Rucksac – I chose a waterproof salomon XA running sac with a salomon chest pack. This was absolutely perfect. The waterproof main compartment kept all my kit dry. I didn’t use a camel back but chose to carry 3 x 500ml bottles in the chest pack. This helped balance the weight front and back and made me more comfortable. Also the front pack gave instant access to maps, gps and any other essential items.

Tent – Vaude Ultralite. This was brilliant. I looked at all options and tested many before making a purchase. This tent goes up in 2 mins and is free standing. It pitches with the ‘inner’ already attached and therefore in bad weather you stand a good chance to keep the living area dry. It packs small, is light (but not the lightest) and has plenty of room for two.

GPS – I used a Garmin Oregon with Lake District in 1:25,000 detail. The gps is perfect for finding out your exact location. Also, the race directors provide the full route as waypoints, so, if need be you can navigate the whole race via a handheld device/

Poles – I used Leki ‘Traveller’ poles. I consider these essential.

Sleeping Bag – It needs to pack small, be light and warm. Not an easy combination. I chose a model that did 2 of the 3. Unfortunately warm it wasn’t…. a change required.

Sleep Matt – I didn’t take a sleep matt due to weight but I would recommend one. I found the cold struck through the tent and this added to my cold nights. Thermalite do a range. They are not cheap (ppx £80) but I will get one for next time.

Cooker – Jetboil. The ultimate boiling facility. It packs small, all folds up to a neat package and gives you piping hot water in 2-3 mins.

Food – Light and dehydrated food is the best choice. It’s not cheap but works well for treks of this nature. I took fresh coffee in sealed bags and I had a nifty little device to provide filter coffee. We had instant oats in individual bags for breakfast. Just add hot water and away you go. For snacks I had energy bars, nuts, mixed fruit, cereal bars and other little treats to take while on the route and in the evening. I also had a tube of ‘electrolyte tablets’ to make sure I was hydrated all the time.

Clothing – Make sure you have a waterproof jacket and over trousers with taped seams. If you can afford Gore Tex – get them! I used lightweight long sleeve tops by North face (flight series) as they are a warm, light and extremely functional. I had normal run shorts and long tights made by ‘skins’ for the evening to help my legs recover. I had 2 pairs of socks. Would I take more clothes? Possibly yes. If you get soaking wet or cold you have little option with minimal kit. It is a balancing act.

Shoes – I used Brooks Cascadia Trail shoes. I have tried all the shoes on the market and for me these offered the best compromise. Good on the road, good on the trails and importantly comfortable all day.

Extras – I used a Garmin 310 gps to measure my runs and provide data. I had a Blackberry phone with me as this was ideal for emergency calls or any important emails. I had 2 luxury items – a wind up radio and a ‘power monkey’ solar charger. The solar charger gave my Garmin 310 autonomy over the 4 days and it also allowed me to re-charge my phone.

I could go on with all the other little bits such as folding bowls, cups, ‘sporks’ and all the other little nicks and nacks one can find in camping shops but I feel that finding these items yourself is all part of the fun.